The greatest gift is the
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Retreat Dharma Talks at Shakti Vihara

Class on Three Levels of Meditation

Level 1 - Overview of Meditation

Level 2 - Working with painful, pleasant, and neutral feeling.

Level 3 - Working with mind states- finding peace with anger, sadness, grief so that joy, gratitude, expansiveness are more common.

2014-07-12 (43 days) Shakti Vihara

  
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2014-08-09 Level 3 - Mind Objects and standing (Part 1b) 30:25
Amma Thanasanti
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2014-08-16 Level 3 - Mindstates (Part 2a) 9:27
Amma Thanasanti
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2014-08-16 Level 3 - Guided Meditation Desire, aversion, tiredness (Part 2b) 28:06
Amma Thanasanti
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2014-08-23 Level 3 - (Part 3a) 16:21
Amma Thanasanti
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2014-08-23 Level 3 - Guided Meditation 4NT standing and sitting (Part 3b) 35:31
Amma Thanasanti
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