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Beginning with body awareness. Allowing body to be like a mountain, releasing breath to the wind and opening mind to the vastness of the sky. Using desert metaphors to let go into all-pervasive awareness
Mindfulness is the way to break the cycle of suffering. We get caught when we aren't mindful. Even in seemingly impossible situations, bringing mindfulness to each step of the process can help us find a way out.
Overview of craving, desire for sensuality, desire for becoming and desire for non becoming and how to practice with them. Also looking at attachment issues and the hunger to belong and how support in this domain gives us the capacity to practice letting go.
