Dharma Seed - Dharma Talks from Shakti Vihara Retreats

Class on Three Levels of Meditation

Level 1 - Overview of Meditation

Level 2 - Working with painful, pleasant, and neutral feeling.

Level 3 - Working with mind states- finding peace with anger, sadness, grief so that joy, gratitude, expansiveness are more common.

2014-07-12 (43 days) Shakti Vihara

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2014-07-12 Level 1 - Overview of meditation (part 1a) 22:09
Amma Thanasanti	Download Listen

2014-07-12 Level 1 - Breath Guided Meditation (part 1b) 22:47
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2014-07-12 Level 1 - Short post-GM talk (part 1c) 2:54
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2014-07-14 Level 1 - Overview of meditation (part 2a) 19:57
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2014-07-14 Level 1 - Body Guided Meditation (part 2b) 25:45
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2014-07-14 Level 1 - Q&A (part 2c) 27:59
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2014-07-26 Level 2 - Power of using vedana as frame of reference (Part 1a) 15:03
Amma Thanasanti	Download Listen

2014-07-26 Level 2 - Guided Meditation Pleasant Feeling (Part 1b) 18:40
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2014-08-02 Level 2 - Neutral Feeling (Part 2) 42:00
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2014-08-09 Level 3 - Working w/ Mental Formations Overview (Part 1a) 3:24
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