Transition into retreat, importance of mindfulness in Dependent Origination

Bringing care and attention to eating as part of our meditation

Deep relaxation into floor

The way that Insight Dialogue is a continuation of our meditation.

Finding the sweet spot of balance and alignment to support relaxation in the sitting posture

Overview of craving, desire for sensuality, desire for becoming and desire for non becoming and how to practice with them. Also looking at attachment issues and the hunger to belong and how support in this domain gives us the capacity to practice letting go.

Mindfulness is the way to break the cycle of suffering. We get caught when we aren't mindful. Even in seemingly impossible situations, bringing mindfulness to each step of the process can help us find a way out.

Pause, Relax, Open, Trust Emergence as a way of meditating

Beginning with body awareness. Allowing body to be like a mountain, releasing breath to the wind and opening mind to the vastness of the sky. Using desert metaphors to let go into all-pervasive awareness