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Dharma Talks given at Shakti Vihara
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2016-06-01 Open to all-pervasive awareness 29:44
Amma Thanasanti
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Beginning with body awareness. Allowing body to be like a mountain, releasing breath to the wind and opening mind to the vastness of the sky. Using desert metaphors to let go into all-pervasive awareness
Breaking the Cycle of Suffering

2016-05-31 Question and Responses 37:33
Sharon Beckman-Brindey
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Breaking the Cycle of Suffering

2016-05-31 Insight Dialogue Guideline review 24:42
Sharon Beckman-Brindey
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Pause, Relax, Open, Trust Emergence as a way of meditating
Breaking the Cycle of Suffering

2016-05-31 You're not screwed 14:55
Amma Thanasanti
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Mindfulness is the way to break the cycle of suffering. We get caught when we aren't mindful. Even in seemingly impossible situations, bringing mindfulness to each step of the process can help us find a way out.
Breaking the Cycle of Suffering

2016-05-30 The Web of Craving 50:10
Amma Thanasanti
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Overview of craving, desire for sensuality, desire for becoming and desire for non becoming and how to practice with them. Also looking at attachment issues and the hunger to belong and how support in this domain gives us the capacity to practice letting go.
Breaking the Cycle of Suffering

2016-05-30 Sitting Instruction 11:55
Amma Thanasanti
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Finding the sweet spot of balance and alignment to support relaxation in the sitting posture
Breaking the Cycle of Suffering

2016-05-29 Insight Dialogue Meditation Practice 41:37
Sharon Beckman-Brindey
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The way that Insight Dialogue is a continuation of our meditation.
Breaking the Cycle of Suffering

2016-05-29 Relax 14:41
Amma Thanasanti
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Deep relaxation into floor
Breaking the Cycle of Suffering

2016-05-29 Eating mindfully 5:04
Sharon Beckman-Brindey
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Bringing care and attention to eating as part of our meditation
Breaking the Cycle of Suffering

2016-05-28 Overview of Dependent Origination 45:48
Amma Thanasanti
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Transition into retreat, importance of mindfulness in Dependent Origination
Breaking the Cycle of Suffering

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